Preparing for a Grand Tour is a monumental task for any sports director, no matter their level of experience. From handling a roster of competitive riders to analyzing every kilometer Continue Reading
We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multisport athletes. This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) Continue Reading
REAL TALK: Your excuse won’t fix the problem REAL TALK: Your excuse won’t fix the problem. I promised not to people please anymore AND I’m committed to helping you Continue Reading
When Katie Schide completed New Hampshire’s White Mountains Hut Traverse in record time for a woman, it was a long time coming. As the daughter of a Garmin software engineer Continue Reading
ESB Professional / Shutterstock Wander into any hardcore powerlifting gym and you’ll most likely see lifters donning knee sleeves during their squats. Not to be confused with a knee brace, Continue Reading
The modern game of golf originated in Scotland, eventually migrating to the United States where it has become the No. 1 outdoor pay-for-play, individual participation sport. Almost one in nine Continue Reading
Courtesy of Evogen Update, as confirmed on the Mr. Olympia Facebook page: Iranian bodybuilding sensation [Hadi Choopan] has arrived in the U.S. to finish preparations for bodybuilding’s biggest competition. It’s Continue Reading
How to look and feel confident in pictures Hi! My name is Liana and I am Natalie Jill’s Cister (cousin who is like a sister). I am a stylist on Continue Reading
David Lawrence and his wife, Kimberly, were both asleep on the night of May 31 — David on a boat off the coast of the Galapagos, Kimberly back at home Continue Reading
Microgen / Shutterstock Using electrical muscle stimulation, also known as EMS or e-stim, for rehabilitation, pain management, or performance isn’t a new concept—Bruce Lee was an early adapter. But its Continue Reading
