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Month: September 2019

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  • 2019
  • September
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Team Movistar’s Sports Director Shares His Grand Tour Tactics
Category:
  • Fitness,

Team Movistar’s Sports Director Shares His Grand Tour Tactics

Preparing for a Grand Tour is a monumental task for any sports director, no matter their level of experience. From handling a roster of competitive riders to analyzing every kilometer Continue Reading

Posted On : September 14, 2019 Published By : kaushal
J.L. Holdsworth Talks Single-Sport vs. Multisport Athletes and Reflexive Performance Reset
Category:
  • Fitness,

J.L. Holdsworth Talks Single-Sport vs. Multisport Athletes and Reflexive Performance Reset

We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multisport athletes. This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) Continue Reading

Posted On : September 13, 2019 Published By : kaushal
REAL TALK: Your excuse won’t fix the problem with Natalie Jill
Category:
  • Fitness,

REAL TALK: Your excuse won’t fix the problem

REAL TALK: Your excuse won’t fix the problem   REAL TALK: Your excuse won’t fix the problem. I promised not to people please anymore AND I’m committed to helping you Continue Reading

Posted On : September 13, 2019 Published By : kaushal
Garmin Ambassadors Katie Schide and Germain Grangier running in the White Mountains
Category:
  • Fitness,

Garmin Athletes Katie Schide and Germain Grangier Take Over Ultrarunning Scene

When Katie Schide completed New Hampshire’s White Mountains Hut Traverse in record time for a woman, it was a long time coming. As the daughter of a Garmin software engineer Continue Reading

Posted On : September 11, 2019 Published By : kaushal
Knee-Sleeve-Doctor-Physical-Therapy-Injury
Category:
  • Fitness,

Can Wearing Knee Sleeves Increase Your Squat Max?

ESB Professional / Shutterstock Wander into any hardcore powerlifting gym and you’ll most likely see lifters donning knee sleeves during their squats. Not to be confused with a knee brace, Continue Reading

Posted On : September 11, 2019 Published By : kaushal
Golf Participation on the Rise
Category:
  • Fitness,

Golf Participation on the Rise

The modern game of golf originated in Scotland, eventually migrating to the United States where it has become the No. 1 outdoor pay-for-play, individual participation sport. Almost one in nine Continue Reading

Posted On : September 9, 2019 Published By : kaushal
Olympia Working to Bring Iranian Bodybuilding Sensation to U.S.
Category:
  • Fitness,

Update: Hadi Choopan to Compete at the 2019 Olympia

Courtesy of Evogen Update, as confirmed on the Mr. Olympia Facebook page: Iranian bodybuilding sensation [Hadi Choopan] has arrived in the U.S. to finish preparations for bodybuilding’s biggest competition. It’s Continue Reading

Posted On : September 7, 2019 Published By : kaushal
How to look and feel confident in pictures with Natalie Jill
Category:
  • Fitness,

How to look and feel confident in pictures

How to look and feel confident in pictures Hi! My name is Liana and I am Natalie Jill’s Cister (cousin who is like a sister). I am a stylist on Continue Reading

Posted On : September 6, 2019 Published By : kaushal
Scuba Diving Instructor Triggers SOS After Boat Crashes Into Rocks
Category:
  • Fitness,

Scuba Diving Instructor Triggers SOS After Boat Crashes Into Rocks

David Lawrence and his wife, Kimberly, were both asleep on the night of May 31 — David on a boat off the coast of the Galapagos, Kimberly back at home Continue Reading

Posted On : September 6, 2019 Published By : kaushal
Electrical-Muscle-Stimulation-Knee
Category:
  • Fitness,

Can Electrical Stimulation Help You Put on More Muscle?

Microgen / Shutterstock Using electrical muscle stimulation, also known as EMS or e-stim, for rehabilitation, pain management, or performance isn’t a new concept—Bruce Lee was an early adapter. But its Continue Reading

Posted On : September 4, 2019 Published By : kaushal

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  • Fitness Apps That Make Exercise Suck Less
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  • Twenty Benefits of Using an Indoor Turbo Trainer
  • Strongman 'Big Z' Talks Training, Aging, and Breaking Records
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