REAL TALK: Your excuse won’t fix the problem
REAL TALK: Your excuse won’t fix the problem. I promised not to people please anymore AND I’m committed to helping you break through what’s in between you and RESULTS.
You see, Excuses feel good. They give you a reason, an out and they allow us to not risk or get uncomfortable.
AND when others validate our excuses we feel heard, and… EXCUSES DO NOT FIX THE PROBLEM.
Everyone has excuses. And when you focus on them nothing changes. The ones that are successful, focus on overcoming the excuses.
Your “excuse” may be very real… AND there is always possibility of a solution so focus on THAT.
The possibility of the solution.
5 of my million excuses for example I could choose to have validated and NOT workout, eat healthy etc.
I have basically no disc between l5 and L1 and have chronic pain unless I’m super regimented with my diet and functional fitness moves.
My pain goes from a 10 when I’m off routine and to a 2-3 if I am on point.
I have nerve damage in my right leg from the rupture which causes pain and loss of balance.
I have an auto immune disorder and have for almost 20 years.
I have a daughter, a husband,a business to run, clients, and full jammed schedule. There is no “extra time”
Those are just 5 of a million “excuses” I could make and get validated and… Instead, I use them as fuel to drive me.
For every excuse or problem there is a solution IF you decide to look for it… –
Here are some of the most common excuses and solutions: “I cant afford it”workout at home with your own Bodyweight and that’s free. You can also afford clean foods like protein and vegetables. Tuna , eggs and broccoli are not expensive. May not be what you like but that’s a choice
“I don’t have time”we find time for what we are passionate about and committed to. You could find 10-20 minutes a day.
“I don’t know what to do” Use google, or ask.
“I’m injured, sick, etc…” this is real! AND do what you can. Find evidence of someone else in your situation who IS doing it.
You can choose to argue with me about this OR you can try this on. If you are triggered you especially need to hear this.
EXCUSES OR SOLUTIONS…YOU DECIDE!