7 Good Things About Hibiscus Tea

7 Good Things About Hibiscus Tea

Do you think hibiscus is just a pretty flower to put in your garden? It could be time to think again. Hibiscus sabdariffa, a tropical flowering plant, may also be good for your health. And it tastes delicious. The fruity taste of hibiscus is both sour and sweet, which makes it a great addition to … Read more

How to lower the amount of salt you eat

How to lower the amount of salt you eat

There may come a time when you feel like you need to cut down on the amount of sodium you eat. This could be because you ate too much over the weekend or because you’re starting to notice patterns in your eating habits. Even though the short-term and long-term solutions are different, they all have … Read more

How Important Is Breakfast?

How Important Is Breakfast?

The most important meal of the day is breakfast! We’ve all heard that saying, right? Well, if you’re not the type to wake up hungry, it’s probably a hard idea to swallow. But here’s the question: Does skipping breakfast really hurt your health? We asked Beth Czerwony, RD, a registered dietitian if it’s true that … Read more

5 Good Things About Manuka Honey

5 Good Things About Manuka Honey

The question is whether to bee or not to bee. At least when it comes to manuka honey, a type of honey that comes from parts of Australia and New Zealand. Bees make it when they visit the flowers of a manuka bush, which is a type of tea tree. Manuka honey is a popular … Read more

The Best Omega-3 Fatty Acid Sources

The Best Omega-3 Fatty Acid Sources

If you’ve ever researched healthy nutrition, you’ve probably come across omega-3 fatty acids. However, if you’re unfamiliar with omega-3s, they might be perplexing. What are they exactly? How do they benefit you? Where can you locate them? We met with registered dietician Anna Taylor, RD to seek answers to these issues. What exactly are omega-3 … Read more

Garlic’s Health Advantages

Garlic's Health Advantages

Garlic. It melts on your tongue like butter when roasted in olive oil. It tastes spicy and harsh when chopped and uncooked. It may relieve muscular pain when applied as an oil. Garlic may also be used to brew tea. Garlic, no matter how you consume it, has several health advantages in addition to being … Read more

Breakfast Recipes with Low Cholesterol

Breakfast Recipes with Low Cholesterol

Nothing like a good breakfast to get your day started. Oh, the bacon, biscuits, and buttery grits! The tantalising flavour sensations during the first meal of the day are almost limitless. On the other hand, many of our favourite breakfast foods might be high in cholesterol. What should you get when you’re brunching or grabbing … Read more

Is Salt Harmful to Your Health?

Is Salt Harmful to Your Health?

When it comes to poor eating choices, sugar gets a lot of negative publicity. But too much salt may also be harmful. And it’s not just the odd bag-of-chips binge-watching night. Every day, almost all Americans consume much more salt than is suggested. “Everyone should be conscious of how much salt they’re consuming and how … Read more