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This rice pilaf meal is delectable. Fresh apples and dried fruit provide a new dimension, while curry, ginger, and cinnamon add depth and warmth; brown rice will keep you feeling full and content. Ingredients 1 tablespoon olive oil 1 ounce of chopped onion 1/4 cup diced, peeled carrots 1 ounce of chopped celery 0.5 grammes … Read more

When discussing varied meals, chickpeas may not be the first thing that springs to mind. However, these plant-based meals carry a nutritious punch and may be used to both flavours and bulk up delectable sweets. Patricia Bridget Lane, RDN, LD/N, a registered dietitian, discusses why chickpeas are so healthy and the unique health advantages they … Read more

Your blood sugar levels are influenced by several factors. Some of these factors are beyond your control, such as the fact that certain health problems may induce high blood sugar (hyperglycemia) or that you may be genetically predisposed to develop high blood sugar. In some instances, however, your regular health behaviours might also affect your … Read more

This fast and simple recipe will be a hit at your table. Visit your local farmer’s market for freshly harvested peas grown to perfection in the summer heat, or use frozen peas instead. Ingredients 2 tablespoons extra virgin olive oil 2 onions, chopped 1/8 teaspoon dried crushed red pepper 1 pound thawed (if frozen) or … Read more

When we speak about our health, we often mention decreasing weight. However, there are situations when it is necessary to gain weight. This may sound contradictory, but there are various instances in which your doctor may request that you gain weight, regardless of your age or gender. There is also the “how” in addition to … Read more

Shopping for groceries may take various shapes. There’s a short trip to the shop because you forgot something essential, like milk or eggs. Perhaps you plan a weekly excursion to ensure you have enough food for the week. In certain situations, you may be arranging a large party and may need to purchase products in … Read more

When you’re busy and on the move, you’ll naturally get fatigued as the day progresses. That’s entirely natural; in fact, it’s how our bodies function. “We have a sleep urge that becomes stronger the longer we’re awake,” explains Michelle Drerup, PsyD, DBSM, a sleep medicine specialist. “By the end of the day, that sleep urge … Read more

Your parents undoubtedly advised you not to eat cookie dough or brownie batter directly from the bowl when you were a kid. What’s the reason? Both have uncooked eggs. Your parents were correct in many ways. Unpasteurized raw eggs are unsafe to consume. That implies they might be contaminated with hazardous microorganisms. Even if eggs … Read more

Aloe vera is known as one of the best ways to make a sunburn feel better. When the sticky, gooey substance is in gel form, it feels like a cool balm on your hot skin. But that’s not the only thing aloe can do. Beth Czerwony, RD, who is a registered dietitian, says that aloe … Read more