Want something sweet? Try this cool peach and orange milkshake that is easy to make. It has enough vitamin C to help your skin stay healthy and boost your immune system. Researchers have also found that vitamin C may help lower the risk of stroke, cancer, and heart disease. So if you’re going to spend money, try it out!
Ingredients
2 cups of light ice cream with no added sugar
2 big peaches, cut up (about 2 cups)
1/2 cup orange juice that was just squeezed
2 tablespoons flaxseed meal
1 cup of milk without fat
Preparation
- Put everything into a blender.
- Mix until it’s smooth.
Information about food
Makes 4 servings
Serving size: 1 cup
- Calories: 170
- Fat: 4.5 grammes
- 2 grammes of saturated fat
- Sodium: 95 mg
- Protein: 7 grammes
- Carbohydrate: 28 grammes
- Sugars: 4 grammes
- Dietary fibre: 4 grammes