Cooling Peach-Orange Milkshake Recipe

Want something sweet? Try this cool peach and orange milkshake that is easy to make. It has enough vitamin C to help your skin stay healthy and boost your immune system. Researchers have also found that vitamin C may help lower the risk of stroke, cancer, and heart disease. So if you’re going to spend money, try it out!

Ingredients

2 cups of light ice cream with no added sugar

2 big peaches, cut up (about 2 cups)

1/2 cup orange juice that was just squeezed

2 tablespoons flaxseed meal

1 cup of milk without fat

Preparation

  • Put everything into a blender.
  • Mix until it’s smooth.

Information about food

Makes 4 servings

Serving size: 1 cup

  • Calories: 170
  • Fat: 4.5 grammes
  • 2 grammes of saturated fat
  • Sodium: 95 mg
  • Protein: 7 grammes
  • Carbohydrate: 28 grammes
  • Sugars: 4 grammes
  • Dietary fibre: 4 grammes

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