Is Sunscreen Ever Expired?

Is Sunscreen Ever Expired?

The waves are beckoning and the sun is blazing. You go for your trusted sunscreen bottle at the back of the cupboard. When you see the ripped and faded label, you wonder how long you’ve kept it. Several summers? Perhaps a few years? It couldn’t possibly go wrong… can it? Sunscreen, according to dermatologist Alok … Read more

What Causes Us to Burp?

What Causes Us to Burp?

You’re having dinner with pals when you suddenly feel the need to burp. You hurriedly grab a napkin and attempt to cover it up as discretely as possible. While it might be humiliating, it occurs to everyone. It’s a typical biological function, whether you call it a burp or a belch. According to gastroenterologist Alison … Read more

How to Keep Your Toothbrush Clean

How to Keep Your Toothbrush Clean

People have tried many different ways to clean their toothbrushes over the years. Others put it in the dishwasher. Some people soak the head in mouthwash or cleaner that fizzs. Some people freeze it, boil it, or buy an expensive UV toothbrush sanitizer. But are these really the best ways to clean a toothbrush? And … Read more

10 Ways Grapes Help Your Body

10 Ways Grapes Help Your Body

Oranges are a good source of vitamin C, so you might think of them when you think of vitamin C. But did you know that grapes are also a great way to get vitamin C? With antioxidants, vitamin K, and potassium, among other good things, these little globes are jam-packed with a lot of goodness. … Read more

Cooling Peach-Orange Milkshake Recipe

Cooling Peach-Orange Milkshake Recipe

Want something sweet? Try this cool peach and orange milkshake that is easy to make. It has enough vitamin C to help your skin stay healthy and boost your immune system. Researchers have also found that vitamin C may help lower the risk of stroke, cancer, and heart disease. So if you’re going to spend … Read more

How to Make Chia Seed Pudding

How to Make Chia Seed Pudding

If you haven’t tried chia seed pudding yet, you are in for a real (and very healthy) treat. There are so many reasons to love chia, and there are so many delicious ways to serve chia pudding. Yes, we’re talking about the same chia seeds that made Chia Pets famous in the 1980s. Chia seeds … Read more

Recipe: A Pumpkin Pie with Less Sugar

Recipe: A Pumpkin Pie with Less Sugar

Fruits and vegetables that are orange, like pumpkin, are a great source of beta carotene. Beta carotene can be changed in our bodies into either vitamin A or an antioxidant. Vitamin A helps keep your immune system and eyes healthy. As an antioxidant, it will stop free radicals from doing damage. If you eat this … Read more