Three CalorieBurning Exercises

Squat To Press With DumbbellsPierre claims that "The squat to press with a dumbbell is a fantastic compound workout.

It simultaneously engages both upper and lower body muscles. This workout burns a lot more calories than your average workout." 

Pierre explains, "High knees in place is an effective and intense cardio workout."

"It not only strengthens your lower body, but it also elevates your heart rate and allows you to burn calories quickly."

Mountain climbers are your best bet if you're in a rush and want to get a quick exercise.

He reveals, "Mountain climbers are one of my favourite ways to burn calories when I don't have much time. All of your body's muscles are activated. 

Easy healthy Smoothies to Help Lose Abdominal Fat

Click Here