4 Ways To Get Rid Of Water Weight

Have you ever felt bloated or puffy throughout the day? There's a good chance you're carrying some water weight. 

"Dandelion tea is a natural diuretic that may aid in the loss of water weight," says the author.

Too much sodium can cause bloating, which is exactly what you want to avoid!

"Many of us are deficient in magnesium, a mineral that is vital in many facets of our health," Manaker explains.

"Keeping your hydration level in check can assist your body lose water weight by removing variables that promote fluid retention," Manaker explains.

You don't have to stick to water to stay hydrated. Drinks containing electrolytes, which are vital nutrients, also aid in body balance.

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