When faced with anxiety, most individuals strive to relax. However, thinking about worry as a more positive feeling is the most effective way to turn it into productivity
Meditation is the art of teaching your mind to be calm, focused, and stress-free. It's also been shown to help with sadness and anxiety problems.
Chanting mantras is an effective way to construct a counter-narrative to anxiety-inducing ideas. You have the option of creating your own mantra.
Every day, entrepreneurs, professionals, and workers are accustomed to dealing with many difficulties at once.
Sound therapy is a relaxing approach to transform negative emotions into good ones. The soothing music activates the ear-brain connection and soothes anxiety symptoms thanks to binaural beats.