The #1 Best Vegetable for Blood Sugar Control

According to Best, broccoli's high fibre content is one of the key reasons it helps manage blood sugar increases. One cup of steamed broccoli, for example, contains roughly 5 grammes of fibre.

"Soluble fiber-rich foods can help control blood sugar levels and prevent or minimise glucose spikes," adds Best.

By feeding the gut's beneficial bacteria, soluble fibre enhances insulin sensitivity.

These bacteria are better equipped to digest the food we eat and decrease the body's insulin response when they are present in large quantities."

Broccoli is high in vitamins including vitamin C, which can help you manage a variety of health problems.

"The presence of vitamin C in broccoli prevents cardiac tissue damage, strengthens bones, and improves skin condition when consumed on a regular basis."

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