Blood pressure-lowering foods

Grapefruit, oranges, and lemons reduce blood pressure. They're full of vitamins, minerals, and plant components that may reduce heart disease risk factors

Salmon, fatty fish.Fatty fish are rich in heart-healthy omega-3 lipids. These fats may lower blood pressure by lowering inflammation and oxylipin levels

Chard.Swiss chard contains blood-pressure-regulating potassium and magnesium. One cup (145 grammes) of cooked chard provides 17% of daily potassium and 30% of magnesium

Rice. Fiber, magnesium, and potassium in beans and lentils help manage blood pressure. Beans and lentils may reduce blood pressure

Berries may lower heart disease risk factors including high blood pressure. Berries are rich in antioxidants, especially anthocyanins, which give them their colour.

Pistachios. Pistachios are healthful and may lower blood pressure. They're rich in heart-healthy minerals like potassium

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