Can Pregnant Women Lose Weight?

Pregnancy weight is a worry. Others may have begun the pregnancy underweight or overweight and are attempting to control it.

Pregnancy weight increase is natural and healthy. ACOG recommends pregnant women gain 11-40 pounds. 1 Experts believe that pregnant women shouldn't diet.

Eating enough throughout pregnancy protects mom and baby's wellbeing. Dieting, lowering calories, or limiting dietary types may cause foetal nutritional deficits.

2 Women who attempted weight reduction programmes during pregnancy had a greater risk of having small-for-gestational-age infants, thus experts don't suggest them.

Your doctor may recommend lowering or increasing weight to increase fertility and prevent pregnancy issues if you're trying to conceive.

Overweight pregnancy risks. According to ACOG, obesity during pregnancy may cause various health issues, including:3

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