chia seeds are a great low-calorie, appetite-curbing smoothie additive. You can presoak the seeds in water to make them simpler to digest.
This nutty spread adds delightful flavor and healthy fats to your smoothie, but it also improves the protein in your breakfast, which is a big method to keep you feeling full.
Spirulina is an exceptionally nutritious algae, which is strong in B vitamins and minerals like iodine, beta-carotene, antioxidants, iron, and manganese.
Tofu in a smoothie may seem strange, but vegans (and non-vegans) should think about adding silken tofu for a creamy, bulked-up smoothie.
Bananas are a staple in many smoothies, delivering potassium, sweetness, and healthy energizing carbs, but using them frozen makes a world of difference