It's time to bring back your baby face. Is it those cute plump cheeks we're referring to? No, we're referring to the baby-soft skin that we had before time took its toll on it.
Papaya. Vitamin C concentration in this exotic fruit is 60 milligrammes for every 100 grammes, so you can simply add it into smoothies or fruit salads to meet your daily requirements.
Blueberries. If you're looking for a superfood, this is it. There are many antioxidants and anti-inflammatory compounds in this diet that help to prevent the appearance of wrinkles and sagging skin.
Its high retinol concentration, a component of vitamin A, makes cod codfish a formidable barrier against noticeable skin issues. To get the most out of its antioxidant properties, it's best ingested alongside meals high in beta-carotene.
Cayenne pepper. Just a little less Vitamin C-rich than its red sibling (100 milligrammes vs. 120 milligrammes). Add it to spaghetti, pizza, and salads, or have it as a nutritious snack with yoghurt dip.
Carrots. Carrots are high in beta-carotene, which aids in tissue healing and protects the skin from external aggressors. As a bonus, beta-carotene, which is connected to melanin's protective properties, also plays a role.