Free Weight Loss Tips a Weight Loss Coach Won't Tell You

Is it better to eat low-carb or low-fat? Don't be concerned. If you want to lose weight, it doesn't matter what diet you follow, according to a study published in JAMA in 2014.

Try one of our greatest weight-loss suggestions before you revamp your eating habits: Keep track of everything you eat and drink.

Keep your weight-loss goals out in the open. Spread the word about your new diet to your friends and family to increase your chances of weight reduction success.

"I can have chocolate and ice cream in my house for days and not eat them all," London adds. "However, I'm not allowed to keep tortilla chips, pretzels, or pita chips in the house."

Most of us eat a huge supper at the end of a long day. However, several studies have discovered a link between this practise and weight increase.

Use your dishware as a scare tactic to keep you from overeating. The plates you serve your food on have an impact on your impression of taste and flavour

There are six reasons why doctors recommend plant-based diets.

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