Fruits that Can Help You Relieve Inflammation

Cranberries are underappreciated all year round. Instead, most cranberry consumption is limited to Thanksgiving cranberry sauce

or cranberry juice to combat urinary tract infections (UTI). Cranberries can be eaten fresh in a salad, frozen in a smoothie, or dried in a trail mix.

Hesperetin, a citrus flavonoid, is found in oranges, whether navel oranges or mandarins.

Blueberries are a well-known fruit that is likely to appear in your breakfast cereal, yogurt, or muffins. There's even more motivation to eat blueberries on a regular basis now.

Grapefruit is classified as a citrus fruit, along with other citrus fruits such as lemons, limes, and oranges.

Strawberries are loved not only as a luscious, nutritious summertime fruit, but also as a flavor that enhances everything from sweets to beverages.

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