White bread has a terrible reputation, especially in the health and wellness community. Is that daily sandwich or slice of toast, on the other hand, really so harmful for you?
These days, who doesn't need a little pick-me-up? Getting rid of your white bread addiction could make your life a little brighter.
If you're trying to lose weight, switching from white bread to more nutrient-dense options could help you achieve your goal.
White bread is quickly digested and might cause rapid blood sugar increases followed by crashes.
If you've tried and failed to reduce your cholesterol and triglyceride levels by cutting out fat, try giving up white bread.