Reasons We Gain Weight As We Age. Muscle mass loss. Lean muscle mass loss is a normal component of ageing, which may contribute to total muscle loss and increased frailty
Diet. You're retired and deserve luxury, right? Well, make your diet a priority. Healthy diets are crucial to ageing properly. High-processed, fast-food, or sugary diets may promote inflammation, fatigue, and insulin spikes owing to high glucose levels.
Stress. Stress persists. After leaving a full-time job, you still have worries. Some new pressures include being home with your spouse. Health and money will gain prominence
Reduce Weight. Let's look at techniques to avoid or reduce weight gain now that we know what causes it. 1.Workout. Age changes how you workout. Stop exercising if anything hurts. Two to three times every week, lift weights to control your weight.
2. Eat protein. Eat 60 grammes of protein every day. If you have renal or cardiac issues, see your doctor or nutritionist. Functional medicine nutritionists may help you determine macronutrient amounts
Bedtime. A nightly regimen helps you fall asleep. Before night, turn off your phone, iPad, laptop, and TV. Go to bed and wake up at the same time every day to implement sleep-wake cycles