Its hashtag, #aloeverajuice, has 19.9 million views on TikTok, with users saying that drinking 1 to 2 ounces twice day promotes a clean complexion and helps digestion.
Women over 45 who drank aloe vera gel concentrate and water for 90 days observed improvements in wrinkles, skin suppleness, and collagen formation.
Jenna Volpe, RDN, a digestion specialist in Austin, Texas, says aloe vera juice may "cool down" an irritated digestive system, such as in heartburn, ulcers, gastritis, or colitis.
Moderation is crucial for juice benefits. More than a spoonful of [whole leaf] aloe vera juice at once may induce diarrhoea, says Volpe.
Aloe gel (from interior leaf) is likely harmless topically.Oral aloe gel may be safe.Aloe latex (whole leaf) may be harmful orally.
Oral high-dose aloe latex is probably dangerous.However, not everyone can consume it safely.