Is Watermelon a Keto Food?

The gently sweet and lusciously juicy fruit has a special spot at every backyard barbeque, pool party, and casual afternoon across the United States when the temps rise.

Watermelon may be off bounds for some on particular diets, even though it isn't considered a gluttonous snack.

The Ketogenic diet, sometimes known as the keto diet, is based on eating a low carbohydrate, high fat diet.

Watermelon is keto-friendly, but only in small amounts. Most people on a ketogenic diet are allowed to consume 20 to 50 grams of net carbs per day, according to The Kitchn. 

By subtracting the quantity of fiber in a food from the total carbohydrates it contains, you may calculate its net carbohydrates. Watermelon has about 11 net grams of carbs per cup. 

This indicates that, depending on the individual, a cup of watermelon might provide for half of their daily carbohydrate allowance.

stay updated with us

Click Here