Kiwi's Surprising Health Benefits

Two kiwis supply more than 100 percent of your vitamin C requirements, with the green variety delivering 150 percent of the Daily Value and the SunGold variety providing 290 percent.

Kiwis include actinidin, an enzyme that can help with digestion. According to research, kiwi extract aids in the digestion of specific proteins, such as those present in yoghurts, cheeses, and fish.

After a long and stressful day, who doesn't want to get some rest? Unfortunately, despite how crucial sleep is, according to the CDC, 1 in 3 American people does not get enough sleep.

Given our stressful lifestyles, it's no surprise that many of us would benefit from increased vitality.

If you combine kiwis with plant-based iron sources like spinach, whole grains, and nuts, you may notice an increase in iron absorption.

Male smokers had systolic blood pressure reductions of 10 mm Hg and diastolic blood pressure reductions of 9 mm Hg after eating three kiwifruits every day for eight weeks

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