Pistachios are really healthy.

Pistachios contain all of the essential amino acids.
Pistachios, according to Gorin, are one of the highest-protein snacking nuts. "Pistachios are a fantastic plant-based protein source

and they're truly a complete protein source, with 6 grams of protein per 1/4-cup meal," says the author.


Pistachios are one of the nuts with the greatest fiber content.
A fiber-rich diet can help you lower your cholesterol and blood pressure, as well as lower your risk of cardiovascular disease. 

Pistachios contain more fiber than other nuts, making them a great snack option. Pistachios have 3 grams of fiber every 1/4 cup serving, according to Gorin.

Pistachios are high in good fat.Many people are put off by the fat content of nuts, such as pistachios, and overlook how healthful they are.

Pistachios include a number of antioxidants.Pistachio enthusiasts will benefit from an antioxidant boost as well. Lutein, beta carotene, and gamma-tocopherol, all found in pistachios

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