Pistachios contain all of the essential amino acids.
Pistachios, according to Gorin, are one of the highest-protein snacking nuts. "Pistachios are a fantastic plant-based protein source
and they're truly a complete protein source, with 6 grams of protein per 1/4-cup meal," says the author.
Pistachios are one of the nuts with the greatest fiber content.
A fiber-rich diet can help you lower your cholesterol and blood pressure, as well as lower your risk of cardiovascular disease.
Pistachios contain more fiber than other nuts, making them a great snack option. Pistachios have 3 grams of fiber every 1/4 cup serving, according to Gorin.
Pistachios include a number of antioxidants.Pistachio enthusiasts will benefit from an antioxidant boost as well. Lutein, beta carotene, and gamma-tocopherol, all found in pistachios