Plan a sunburn-protective diet.

As temperatures surge throughout Britain, it's crucial people are using suncream to shield against damaging UV radiation.

Dietary items high in anti-exposure compounds, such as those recommended by clinical nutritionist Suzie Sawyer of Feel Alive UK, are critical to a healthy diet, according to her.

'Food supplies some of the finest sunscreens available,' she added.
Inflammation may be caused by sunburns, and nutrition has a huge influence on the body's inflammatory response.

"Your skin's susceptibility to UV radiation and its capacity to heal itself when it is injured might be affected by your diet."

In order to lessen the danger of UV damage and sensitivity, Suzie advised consuming a diet rich in anti-inflammatory foods.

Omega-3s.
Fish (such as sardines and salmon).
Foods high in omega-3 fatty acids include:
Fish and seafood.
Seeds and nuts.
Essential fatty acids from plants.

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