Self-care techniques to incorporate into your daily routine

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Everyone suggests it, yet meditation is one of the few self-care techniques that has been scientifically proven to boost mental health. [{ "selector": ".xzpkm-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

It doesn't have to be a long hike; simply a 15-minute walk over your lunch break can help lift your spirits. [{ "selector": ".plmgc-a", "duration": "500ms", "fill": "forwards", "delay": "1750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Sleep is an important aspect of good health, yet many Americans just do not get enough of it. [{ "selector": ".jfpoe-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Continue reading Most of us waste too much time on social media, which can have a negative impact on our mental health. [{ "selector": ".kfkjf-a", "duration": "500ms", "fill": "forwards", "delay": "1750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Making a conscious effort to disconnect from your computer (or phone) for a few hours each day can have a significant positive impact on your health.

In the morning, stretch In every sense of the word, tense muscles make it more difficult to relax. [{ "selector": ".ittfl-a", "duration": "500ms", "fill": "forwards", "delay": "1750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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