Self-care techniques to incorporate into your daily routine

Everyone suggests it, yet meditation is one of the few self-care techniques that has been scientifically proven to boost mental health.

It doesn't have to be a long hike; simply a 15-minute walk over your lunch break can help lift your spirits.

Sleep is an important aspect of good health, yet many Americans just do not get enough of it.

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Most of us waste too much time on social media, which can have a negative impact on our mental health.

Making a conscious effort to disconnect from your computer (or phone) for a few hours each day can have a significant positive impact on your health.

In the morning, stretch
In every sense of the word, tense muscles make it more difficult to relax.

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