You need to consume a high-quality protein, often known as a "complete protein," that contains all nine necessary amino acids that your body cannot create on its own for stronger muscles.
These nine essential amino acids are required for the maintenance and growth of lean muscle mass," explains Goodson.
"The finest sources of protein for stronger muscles are animal foods."
Animal protein is required to develop muscle and recover fast from intense weight exercise.
The long-held general advice is 0.8 grams of protein per pound of body weight
Whey protein is the greatest protein to consume after an exercise to build stronger muscles.