The Healthful Routines "The Rock" Adopts at 50

The Rock Johnson is always sending out good feelings to his followers and loved ones.

A new video posted on the celebrity's Instagram shows Johnson doing a very unselfish, admirable deed for his cousin, professional wrestler Sarona Snuka.

He puts in a lot of effort at the gym and understands the value of post-workout nutrition.

It seems that a large portion of The Rock's rigorous training program is carried out at his personal gym in order to live a healthy lifestyle, keep an impressive body

Johnson seems to change up his Instagram routine often and always gives the finest motivation and wise counsel in his captions.

Did we mention that The Rock is also a wonderful, proud father? One of our favorite posts is a morning selfie video that his four and six-year-old children posted

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