The Healthful Routines "The Rock" Adopts at 50

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The Rock Johnson is always sending out good feelings to his followers and loved ones. [{ "selector": ".fwnxs-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

A new video posted on the celebrity's Instagram shows Johnson doing a very unselfish, admirable deed for his cousin, professional wrestler Sarona Snuka. [{ "selector": ".mltuz-a", "duration": "500ms", "fill": "forwards", "delay": "1750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

He puts in a lot of effort at the gym and understands the value of post-workout nutrition. [{ "selector": ".rbsef-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

It seems that a large portion of The Rock's rigorous training program is carried out at his personal gym in order to live a healthy lifestyle, keep an impressive body [{ "selector": ".ngqmf-a", "duration": "500ms", "fill": "forwards", "delay": "1750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Johnson seems to change up his Instagram routine often and always gives the finest motivation and wise counsel in his captions.

Did we mention that The Rock is also a wonderful, proud father? One of our favorite posts is a morning selfie video that his four and six-year-old children posted [{ "selector": ".wsxks-a", "duration": "500ms", "fill": "forwards", "delay": "1750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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