According to new study, the majority of individuals are unable to appropriately judge the quality of their food.
Most people believe they consume healthier meals than they really do.
Those who are the most accurate, on the other hand, are those who eat a less nutritious diet.
According to nutrition experts, an occasional indulgence is OK as long as you consume nutritious meals the most of the time.
When asked whether they consume a healthy diet, many individuals immediately respond that they do. However, according to a recent research, they may not be as accurate as people believe.
most participants evaluated had a difficult difficulty determining the quality of their food.