According to the article, eating a primarily vegan diet can help you maintain a healthy weight.
According to the commentary, plant-based diets are similarly connected to a lower incidence of diabetes, with fibre presumably playing a role.
Plant foods' vitamins, minerals, and micronutrients may also help to prevent cognitive impairment, according to research.
A growing body of evidence suggests that eating vegetables is good for your heart, as it increases healthy nutrients while decreases items linked to heart disease, such as meat.