Bodybuilders aren't the only ones who benefit from protein. Dietician Nancy Waldek of Piedmont Healthcare notes that because the human body does not naturally store protein
people must take it frequently via their daily diets in order to produce, maintain, and fuel cells.
the highest protein content of any bean, with just 12 cup providing 32 percent of the necessary total daily protein for a 2,000 calorie diet.
A little bowl of soybeans could theoretically provide all the protein you need for a whole day, according to The Kitchn, because the normal serving size for beans and legumes is 12 cup, cooked.
In fact, it claims that raw protein accounts for 36 percent to 56 percent of the dry weight of soybeans.