Is it the all-powerful vitamin? Well, it's a close call. Vitamin D has been demonstrated in recent studies to be one of the most effective supplements
Vitamin D has long been hailed as a wonder vitamin for stronger bones, brighter hair, and even as a mood enhancer.
However, you may be unaware of the numerous advantages vitamin D may bring for your entire body.
Aside from laugh lines, your eyes show indications of ageing that might affect your eyesight. Vitamin D supplementation on a daily basis minimised some of the symptoms of ageing on the eyes.
Vitamin D supplements that strengthen your teeth can also protect your gums from bacterial infections that cause gingivitis and periodontitis.