Weekend drinking may harm your health

A new research shows that drinking exclusively on particular days doesn't help limit alcohol consumption. How to drink healthily.

A daily glass of wine may be excellent for your heart, stomach, mental health, and stress levels, study says.

Individuals who officially fit into the "moderate drinking" category but binge-drink on specific days are at a larger risk for alcohol issues later in life than those 

who drink the same amount over the course of a week but don't binge. Every drinker should know this.

Moderate drinkers have two drinks a day for males and one for women. You may reserve seven to 14 beers for one night and still be a "moderate" drinker.

These possible spirits-related obstacles include accidents, depending on more alcohol to obtain the same impact, and managing school, job, or kids.

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