When it comes to nutrients, the tiny, circular, green legume known as the mung bean may provide a powerful punch (via Pulses).
Mung beans are a native of India and may be consumed in a number of different ways, including sprouted or unsprouted, dried, cooked, and fermented.
Mung beans are a fantastic source of vitamins and minerals, including fiber, folate, manganese, magnesium, and a variety of B vitamins, among other benefits, claims Healthline.
In addition, mung beans are among the best sources of plant-based protein (per Healthline), which is excellent news for vegetarians.
Due to their high nutritional content, mung beans may help fight off free radicals, lower the risk of cardiovascular disease, improve digestive health, lower blood pressure