What Is the Health Risk of Instant Noodles?

While instant ramen may be more convenient, it may not be the healthiest option. This is due to the fact that instant ramen noodles are low in a number of important nutrients. 

 Instant ramen noodles, unlike traditional ramen, are processed, pre-cooked, and do not include any meat or veggies (via Healthline). 

 In general, instant ramen comes with simply a little packet of spice to flavor the noodles while they're prepared on the stove or in the microwave.

These packets are often supplemented with artificial versions of nutrients such as iron, although they are deficient in protein, fiber, calcium, magnesium, potassium, and vitamins A, C, and B12.

 Instant ramen, it turns out, is likewise high in salt. While salt is a necessary ingredient for your body to operate correctly

eating too much of it may have a detrimental influence on your health, increasing your risk of heart disease and stroke. Although ramen noodles aren't particularly unhealthy, 

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