What is the Keto diet and what foods are allowed on it?

The keto diet is essentially a low-carb, moderate-protein, and extremely high-fat eating regimen. "

"The purpose of this type of diet is to restrict carbohydrates to the point where the body is in a state of ketosis, when it prioritises burning fat for fuel,

The keto diet has been around since the 1920s, when it was first used to treat epilepsy in youngsters. Though it has gained popularity as a weight-loss diet over time.

While there are many versions of the keto diet, it usually concentrates on the three dietary groups - carbs, protein, and fat - in variable amounts.

Standard ketogenic diet: On the original keto diet, a dieter would consume 70% fat, 20% protein, and only 10% carbohydrates in a single day.

High-protein ketogenic diet: As the name implies, this type of keto is higher in protein. This brings the daily protein allowance up to 35%

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