This colourful smoothie has cancer-fighting greens like spinach and kale, as well as sweet green grapes, a pear, an orange, and a banana.
Ingredients
1 cup of clean spinach leaves, packed tightly
1 cup kale that has been washed and roughly chopped.
1 cup of green grapes without seeds
1 Bartlett pear with the core, stem, and seeds are taken out.
1 orange, peeled, cored, and cut into quarters
1 banana, peeled
Chia seeds, 1 teaspoon
1/2 cup liquid
2 cups ice
Directions
- Put everything in the blender.
- Process for 15 seconds at low speed.
- speed up to medium, then speed up to high.
- Mix until everything is well mixed.
Information about food (per serving)
Makes 5 servings
1 cup is a serving.
- Calories: 80
- Carbohydrate: 19 g
- Sugar: 12 g
- Fibre: 3 g
- 0 g of fat is saturated.
- 0 mg of cholesterol
- Protein: 0 g
- Sodium: 15 mg